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Cleaning Your Fruits and Vegetable is Very Important!

Washing fruits and vegetables with tap water for 60 seconds can reduce pesticide residues on their surface. Statistical analysis of the data using the Wilcoxon signed-rank test showed that rinsing removed residues for nine of the twelve pesticides studied Trial Link:  Journal of Agricultural and Food Chemistry New York Times    

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Top 10 Signs and Symptoms You May Have a Vitamin D Deficiency

TOP 10 SIGNS & SYMPTOMS YOU MAY HAVE A VITAMIN D DEFICIENCY VITAMIN D BASICS Vitamin D deficiency is becoming increasingly more common in America and can have both short and long term detrimental effects on your health. Very few foods contain therapeutic levels of Vitamin D. This means if you have a deficiency of […]

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