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  • VitaminLab Blog
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Karolina Cook

6 posts
Registered holistic nutritionist and kinesiologist, Karolina Gnat can often be found in the kitchen, yoga studio or outside in nature. She believes that good health starts with a good diet but emphasizes that what’s “good” for one person may be very different for another. She is a strong believer that healthcare should be personalized and unique to the needs of each person. She is a coffee + collagen enthusiast, a yoga teacher and do-er, and has a love for minimal design aesthetic. The thought of stirring ashwaganda in her oat milk latte while dreaming up inventive ways to make the world a more conscious, open and wellness-minded place really gets her going! She resides in beautiful Victoria BC where she works as the Practitioner Success Lead at VitaminLab.
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  • 4 minute read
NNutrients

Everything you need to know about Collagen

  • byKarolina Cook
  • March 12, 2020
  • 3.5K views
What is collagen, hydrolyzed collagen and what can they do? If you ask a question from the general…
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  • 3 minute read
PPractitioners

The Power of Personalization: Why your patients need personalized vitamins

  • byKarolina Cook
  • November 19, 2019
  • 4.2K views
There is no question that supplements can have a powerful effect on our health. Key word, can. In…
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  • 3 minute read
HHealth Tips

An Immunity Boosting Smoothie Recipe For Winter

  • byKarolina Cook
  • October 25, 2019
  • 3.1K views
Starting to feel a tickle in the back of your throat? Runny nose? Sinuses infection? Cold and flu…
Yogurt, a good source of vitamin k2. Other k2 rich sources include: cheese and natto.
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  • 5 minute read
NNutrients

Vitamin K2: What Are Its Health Benefits?

  • byKarolina Cook
  • September 16, 2019
  • 20.9K views
Known as the “forgotten vitamin”, scientists and researchers have only started studying vitamin K2 in the last two…
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  • 6 minute read
NNutrients

Top 10 Signs You May Have a Vitamin D Deficiency

  • byKarolina Cook
  • August 12, 2019
  • 28.7K views
Vitamin D deficiency is becoming increasingly more common in America and can have both short and long term…
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  • 4 minute read
PPractitioners

Folic Acid: Why some people benefit from it… and some don’t!

  • byKarolina Cook
  • August 12, 2019
  • 5.3K views
Folic acid deficiency is one of the most common vitamin deficiencies in the world. It is also one…
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