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Karolina Cook

9 posts
Karolina is a Registered Holistic Nutritionist and has been working with VitaminLab for the past 5 years. She can often be found in the kitchen, fitness studio or outside in nature. A strong believer that healthcare should be personalized and unique to the needs of each person, she loves formulating her VitaminLab custom supplement based on her ever-changing goals and phases of life. She resides in beautiful Victoria BC with her husband and two cats.
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  • 4 minute read
HHealth Tips

Managing Menopause: A Guide to Easing Symptoms

  • byKarolina Cook
  • March 13, 2025
  • 410 views
Women experience many transitions in their lives, all accompanied by their own unique sets of challenges and rewards.…
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  • 4 minute read
NNutrients

Are You Guessing Your Supplements? Here’s Why You Need to Start Micronutrient Testing.

  • byKarolina Cook
  • February 25, 2025
  • 516 views
In today’s health-conscious world, supplements are often seen as an easy fix for everything from fatigue to poor…
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  • 5 minute read
NNutrients

Top Supplement Trends For 2025

  • byKarolina Cook
  • January 17, 2025
  • 4.8K views
Hey ChatGPT, If you ask ChatGPT what the top supplement trends for this year will be, Personalized Nutrition…
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  • 4 minute read
NNutrients

Everything you need to know about Collagen

  • byKarolina Cook
  • March 12, 2020
  • 5.5K views
What is collagen, hydrolyzed collagen and what can they do? If you ask a question from the general…
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  • 3 minute read
PPractitioners

The Power of Personalization: Why your patients need personalized vitamins

  • byKarolina Cook
  • November 19, 2019
  • 12.9K views
There is no question that supplements can have a powerful effect on our health. Key word, can. In…
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  • 3 minute read
HHealth Tips

An Immunity Boosting Smoothie Recipe For Winter

  • byKarolina Cook
  • October 25, 2019
  • 4.1K views
Starting to feel a tickle in the back of your throat? Runny nose? Sinuses infection? Cold and flu…
Yogurt, a good source of vitamin k2. Other k2 rich sources include: cheese and natto.
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  • 5 minute read
NNutrients

Vitamin K2: What Are Its Health Benefits?

  • byKarolina Cook
  • September 16, 2019
  • 25.1K views
Known as the “forgotten vitamin”, scientists and researchers have only started studying vitamin K2 in the last two…
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  • 7 minute read
NNutrients

Top 10 Signs You May Have a Vitamin D Deficiency

  • byKarolina Cook
  • August 12, 2019
  • 47.0K views
Vitamin D deficiency is becoming increasingly more common in America and can have both short and long term…
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  • 4 minute read
PPractitioners

Folic Acid: Why some people benefit from it… and some don’t!

  • byKarolina Cook
  • August 12, 2019
  • 8.1K views
Folic acid deficiency is one of the most common vitamin deficiencies in the world. It is also one…
Recent Posts
  • Managing Menopause: A Guide to Easing Symptoms
  • Are You Guessing Your Supplements? Here’s Why You Need to Start Micronutrient Testing.
  • Top Supplement Trends For 2025
  • Parenting as a Health Risk: What the Surgeon General Wants You to Know
  • Personalized Supplements vs. Pill Packs: Which One Is Right for You?
Recent Comments
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  • Kasie Taylan on Top 5 benefits of N-acetyl cysteine (NAC)
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