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Melissa Siciliano

Melissa Siciliano

7 posts
Melissa has always been passionate about nutrition and wellness. She's currently enrolled at the Canadian School of Natural Nutrition on her way to becoming a certified Holistic Nutritionist. She's all about balance and can often be found curled up with a good book, watching a movie or enjoying a run by the water. This Toronto local also never shies away from cozy cafes and a good vintage shop.
head shaped plant pot with brain like plant
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  • 6 minute read
HHealth Tips

Everything You Need to Know About Brain Fog

  • byMelissa Siciliano
  • May 26, 2021
  • 2.2K views
What is Brain Fog?  As the effects of your venti Americano with an extra shot start to wear…
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  • 5 minute read
HHealth Technology

Nutrigenomics 101

  • byMelissa Siciliano
  • April 25, 2021
  • 2.2K views
We live in a world where there’s contradicting information on every single topic within the wellness world. First…
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  • 5 minute read
HHealth Tips

7 Reasons You Can’t Sleep, and What You Can Do

  • byMelissa Siciliano
  • April 14, 2021
  • 1.8K views
How many times have you been sleepy throughout the day, or half falling asleep while binge watching Netflix…
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  • 4 minute read
HHealth Tips

5 Things you Should Know when Taking Supplements

  • byMelissa Siciliano
  • April 5, 2021
  • 1.9K views
We might be biased, but we wholeheartedly believe that one of the best feelings in the world is…
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  • 5 minute read
HHealth Tips

9 Tips to Support Joint Health

  • byMelissa Siciliano
  • March 22, 2021
  • 1.8K views
Before we begin let us preface this by stressing the importance of our joints. Supporting them may not…
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  • 5 minute read
HHealth Tips

The 7 Best Vitamins for Healthy Skin

  • byMelissa Siciliano
  • March 1, 2021
  • 1.8K views
We’ve all been there — spending countless hours scrolling through websites, reading reviews, trying to figure out what…
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  • 6 minute read
NNutrients

Supporting Your Overall Health while Navigating Chronic Stress and Anxiety

  • byMelissa Siciliano
  • February 19, 2021
  • 1.6K views
First, let’s explore how stress affects the body:  When we’re stressed, our bodies react by producing what’s called…
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